9 Steps To: Balance Your Stress Levels
I have been interested in the way the brain, mind and instinct do what they do. In university I studied many subjects, one of them the brain and the subject of mindfulness and how we handle daily life, our thoughts, our decisions and our stress levels.
I decided to put this book together in 2021 because of all the tragedy the world is facing during the Covid19 Pandemic. These 9 Steps, over time, I have harnessed and followed during my 47 years of life and my active work life of 34 years, realising how stress can change you.
These 9 steps have helped me to keep stress at bay and not to let it get to my soul, preventing stress situations from taking over my life and allowing me to say goodbye to stress when I see it rearing its head into my life.
I hope this book can help you the way it has helped me over the years and over the very difficult times in my life. If it does, please let me know!
I have been interested in the way the brain, mind and instinct do what they do. In university I studied many subjects, one of them the brain and the subject of mindfulness and how we handle daily life, our thoughts, our decisions and our stress levels.
I decided to put this book together in 2021 because of all the tragedy the world is facing during the Covid19 Pandemic. These 9 Steps, over time, I have harnessed and followed during my 47 years of life and my active work life of 34 years, realising how stress can change you.
These 9 steps have helped me to keep stress at bay and not to let it get to my soul, preventing stress situations from taking over my life and allowing me to say goodbye to stress when I see it rearing its head into my life.
I hope this book can help you the way it has helped me over the years and over the very difficult times in my life. If it does, please let me know!
I have been interested in the way the brain, mind and instinct do what they do. In university I studied many subjects, one of them the brain and the subject of mindfulness and how we handle daily life, our thoughts, our decisions and our stress levels.
I decided to put this book together in 2021 because of all the tragedy the world is facing during the Covid19 Pandemic. These 9 Steps, over time, I have harnessed and followed during my 47 years of life and my active work life of 34 years, realising how stress can change you.
These 9 steps have helped me to keep stress at bay and not to let it get to my soul, preventing stress situations from taking over my life and allowing me to say goodbye to stress when I see it rearing its head into my life.
I hope this book can help you the way it has helped me over the years and over the very difficult times in my life. If it does, please let me know!
